Introductory Videos on Mindfulness

Mindfulness introduced with a 3-minute animated presentation.

An even shorter introduction to mindfulness featuring a cool green frog.

A short introduction to mindfulness from Jon Kabat-Zinn, who is usually credited with introducing mindfulness into Western medicine.

Don't Flip Yo' Lid, a brilliant rap video on mindfulness aimed at kids, by Fabian Jackson, aka JusTme

Dan Harris' Panic Attack (and Discover of Meditation). Also check out Dan's book, 10% Happier

Learn Meditation in 5 Minutes with Dan Harris. A very simple, clear, funny introduction to meditation. (There is also a brief advert for his 10% Happier App, which was an Apple "BEST OF 2018" award winner!)

A video Introduction to Mindfulness from Prof Mark Williams, co-author of the book Mindfulness: a Practical Guide to Finding Peace in a Frantic World.